Join us for our Winter Solstice Celebration in the courtyard. We will have a Bon fire, live music, and Sunshine Grindz food truck! PLEASE RSVP ON FACEBOOK OR COMMENT HERE! In lieu of white elephant or secret Santa gifts we will be collecting canned or boxed...
We are so proud to be in this community where we support one another all year round! This holiday season it is more important than ever to be healthy and to support local businesses! Until December 24 we are offering specials on all our gift...
Homeostasis, as defined by Frontiers in Physiology, is the “self-regulating process by which an organism can maintain internal stability while adjusting to changing external conditions.” There are many variables to homeostasis, including our body temperature, blood...
We are always here to support you in your efforts to stay healthy and strong… inside and out! Check out Doc’s short video on how to get and keep a strong immune system. We are also excited to announce new Boxing...
Join Jhonnie Ibañez- Pro Boxer of 13+ years for a FREE introduction to boxing on… Saturday November 7th at 10am! Jhonnie will be teaching small group classes with 3 people per class beginning in November. Put together your own group or come solo! Please call the...
We welcome everyone interested in starting or expanding your meditation practice in our peaceful courtyard. These sessions will include talks, sharing, special guests, breathing techniques and guided meditation practice. $5 donation suggested but not required, as a...
