Homeostasis, as defined by Frontiers in Physiology, is the “self-regulating process by which an organism can maintain internal stability while adjusting to changing external conditions.” There are many variables to homeostasis, including our body temperature, blood pressure, immune function, glucose and insulin tolerance, water retention, assimilation, and elimination to mention just a few. Our bodies are constantly adjusting and fine tuning to find this ideal state of optimal functioning. 

A holistic approach to health emphasizes that a balanced body will have everything it needs to heal itself from the inside out. It is our job to free our bodies’ resources so it can use its’ valuable energy systems for regeneration and anti-aging purposes. 

Click the button below for Mei’s top three tips on how to find balance in your mind, body, and life.*

*Please consult your healthcare provider before beginning any new exercise and nutrition programs. None of the exercises should cause pain, and if they do they should be discontinued until otherwise mentioned by a healthcare professional. Always listen to your body!

Meilani Pruitt is a Certified Personal Trainer and Corrective Exercise Specialist trough the National Academy of Sports Medicine. She has her A.A.S. in Exercise Science and a Nutrition Certification through SFCC of New Mexico.

*Please consult your healthcare provider before beginning any new exercise or nutrition programs. None of the exercises should cause pain, and if they do they should be discontinued until otherwise mentioned by a healthcare professional. Always listen to your body!

Call us today at (904)320-3950 to
bring balance to your life!

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Holistic Wellness Center 
1610 S. 8th St.
Fernandina Beach, FL 32034
www.holisticwellnessfb.com