by Holistic Wellness | Dec 3, 2020 | Fernandina Beach / Amelia Island, Special, Special Offers, Wellness
We are so proud to be in this community where we support one another all year round! This holiday season it is more important than ever to be healthy and to support local businesses! Until December 24 we are offering specials on all our gift...
by Holistic Wellness | Oct 30, 2020 | Fitness, Get Strong Gym, Health, Nutrition, Training, Wellness
Homeostasis, as defined by Frontiers in Physiology, is the “self-regulating process by which an organism can maintain internal stability while adjusting to changing external conditions.” There are many variables to homeostasis, including our body temperature, blood...
by Holistic Wellness | Oct 17, 2020 | Events, Fitness, Get Strong Gym, Health, Medical Marijuana, Special, Special Offers, Training, Wellness, Workshop
We are always here to support you in your efforts to stay healthy and strong… inside and out! Check out Doc’s short video on how to get and keep a strong immune system. We are also excited to announce new Boxing...
