Homeostasis, as defined by Frontiers in Physiology, is the “self-regulating process by which an organism can maintain internal stability while adjusting to changing external conditions.” There are many variables to homeostasis, including our body temperature, blood...
We are always here to support you in your efforts to stay healthy and strong… inside and out! Check out Doc’s short video on how to get and keep a strong immune system. We are also excited to announce new Boxing...
Join Jhonnie Ibañez- Pro Boxer of 13+ years for a FREE introduction to boxing on… Saturday November 7th at 10am! Jhonnie will be teaching small group classes with 3 people per class beginning in November. Put together your own group or come solo! Please call the...
We welcome everyone interested in starting or expanding your meditation practice in our peaceful courtyard. These sessions will include talks, sharing, special guests, breathing techniques and guided meditation practice. $5 donation suggested but not required, as a...
