by Holistic Wellness | Dec 11, 2020 | Events, Fernandina Beach / Amelia Island, Fundraiser
Join us for our Winter Solstice Celebration in the courtyard. We will have a Bon fire, live music, and Sunshine Grindz food truck! PLEASE RSVP ON FACEBOOK OR COMMENT HERE! In lieu of white elephant or secret Santa gifts we will be collecting canned or boxed...
by Holistic Wellness | Dec 3, 2020 | Fernandina Beach / Amelia Island, Special, Special Offers, Wellness
We are so proud to be in this community where we support one another all year round! This holiday season it is more important than ever to be healthy and to support local businesses! Until December 24 we are offering specials on all our gift...
by Holistic Wellness | Oct 30, 2020 | Fitness, Get Strong Gym, Health, Nutrition, Training, Wellness
Homeostasis, as defined by Frontiers in Physiology, is the “self-regulating process by which an organism can maintain internal stability while adjusting to changing external conditions.” There are many variables to homeostasis, including our body temperature, blood...
